NPC / IFBB Contest PREP for natural and enhanced competitors

A heavily data and metric driven system designed for serious athletes ready to commit to the lifestyle and demands required to be competitive.

Serving Fit Model, Bikini, Wellness, Figure

What we offer:

  • Organized Cloud-Based Program Access

    • All of the #TeamBeau systems and processes were developed from scratch by Coach Beau, mostly within the Google ecosystem. When you join, you will be given a private Google Drive folder (example) shared between you and Coach Beau that will contain all of your current and past program materials, training protocols, medical and bloodwork history, check-in submission data, and historical training and nutrition archives.

  • Comprehensive Weekly Check-Ins & Data Analysis

    • We measure and track EVERYTHING. Weekly progress tracking through detailed data collection, measurements, photos, and key metrics, with direct and thorough video critiques to keep you improving every step of the way.

      • Take a look at a typical check-in portal here.

      • And see how we collect and analyze athlete data here. This is from a real athlete.

      • Coach Beau will always respond to a check-in submission within the same business day by emailing a thorough video critique detailing the entirety of your data, metrics, input, and feedback.

  • Tailored Training & Nutrition Protocols

    • Precision-designed lifestyle, weightlifting, cardio, and strict diet protocols tailored to your competitive needs and goals, ensuring optimal body composition and peak stage performance.

  • Private Training Facility

  • Health Management

    • Quarterly and situationally comprehensive lab review and ongoing guidance to optimize hormones, organ function, and internal health, ensuring your body performs as well as it looks.

      • We work closely with Lifestyle Health & Wellness PLLC to track and monitor bloodwork and any hormonal/medicinal prescriptions/therapies throughout your journey. You are welcome to utilize your own provider if you have one.

  • Posing Coaching:

    • Receive Expert posing guidance from our team and through partnerships with local industry leaders to refine your stage presence and ensure you're ready to shine.

      • Jordan Fisher (IFBB Bikini Pro Olympian) - Posingbyj.com

      • Kimberly Sheppard (NPC Texas Head Judge & IFBB Figure Pro Olympian)

  • Competition Planning

    • We help you map out your entire season with strategic timeline planning, cost analysis, show-weekend preparation, and registration assistance to set you up for success.

  • Heels, Suit Design & Selection

    • Collaborate with our trusted vendors, Toxic Angelz & The Shoe Fairy, to customize a stunning suit that perfectly showcases your physique. And always use code “TEAMBEAU” for a discount with our vendors!

  • Show Weekend Support

    • On top of having your entire peak week mapped and programmed beforehand, receive guidance on-demand and by the minute on your show week and show day with hair, makeup, tanning, and stage presentation, water and carb management as well as last-minute fine-tuning to ensure you’re fully prepared to perform at your best.

Post-Show & Off-Season Support includes all of the above as well as:

  • Reverse Diet Management

    • Maintain your results and recover properly with structured post-show programming before returning to normal life and diet.

  • Off-Season Growth & Refinement

    • Build muscle, address weak points, and prepare to bring your best package to the next stage.

Your journey begins with a one-on-one consultation to set clear goals, expectations, compatibility, and timelines. Whether you’re stepping into your first competition or looking to improve as an experienced athlete, our comprehensive approach ensures you have the tools, guidance, and support to excel. All programs are available online, with the option to include in-person training.

Disclaimer: Physique competitions demand complete commitment to your training, diet, and lifestyle every single day. Serious athletes only. We don’t do bucket lists or challenges; you don’t go on stage until you’re absolutely ready to win your division.

100% Online - $325/month

include ONE Weekly recurring training session with coach beau + $270/month

*Additional sessions may be added at any time through individual session bookings

Contest prep Self-Paced

Initial Setup - $299

Check in only when you need the expert assessment and revision, as often as you prefer - $75/each

*Recommended for experienced athletes or those with very high discipline and self-awareness

*Additional consulting and guidance fees may be incurred for self-paced athletes

Book a Free 30-Minute prep intro with coach beau
Ready now? Book your Program Initiation Consult
Try out a 1-hour training session with coach beau
Two female bodybuilders on stage at a fitness competition, holding a trophy and standing near backpacks, with a large backdrop displaying the words "Sherman's Committee" and logos of Muscle Beach and Overall Champion.
A female bodybuilder on stage at a competition, wearing a teal bikini and holding a trophy, with a backdrop reading 'National Physique Committee Ms. Lee Alberta Classic.'
A woman with glasses and tattoos poses in a blue and green bikini against a black background in a series of four photos showing back and front views.
Four fitness contestants and a man posing backstage at a bodybuilding event, holding championship awards and posing boards with pink flowers, in front of a window with a starry night view.
Three people posing at a fitness competition, with two women in bikinis wearing medals and one man in casual clothes. The background features fiery graphics and event banners.
Six women in blue bikinis and clear high heels standing against a dark wall, posing in various side and front profiles.
Two female competitors in bikini bodybuilding poses with medals, standing on either side of a man in casual clothes, in an indoor setting.
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A woman showcases her transformation in body composition across three photos, from left to right, showing her in a black sports bra and bottoms, in the middle wearing similar attire, and on the right in a black bikini with clear muscle definition.
Comparison of a woman before and after fitness transformation, showing slim physique on the left and muscular physique on stage in a swimsuit on the right.
Four women with long dark hair in black swimsuits, posing in front of a black background, with some wearing high heels and one holding a red item.
A woman poses in front of a mirror wearing a black bikini in the middle and a pink bikini in the outer images, showing her front and back views.
A side-by-side progression of a woman’s physical fitness transformation over time. The first image shows her before her fitness journey, the second shows her during her transformation, and the third shows her after achieving significant fitness progr
A woman in a blue bikini holding two medals, standing indoors on patterned tile floor, with dark background and ceiling lights.
A man and a woman standing on a winners' podium with four trophies below them, at a bodybuilding or fitness competition. The man is wearing a white hoodie, black shorts, and a black cap, and is pointing at the woman. The woman is wearing a sparkling
A woman in a green bikini is holding a trophy and wearing medals. She is posing in front of a backdrop with fitness and bodybuilding logos, expressing happiness and pride after a competition.
A female in a red bikini standing on a red carpeted stage with trophies in front of her. She is smiling and posing with one hand on her hip, with a backdrop behind her featuring logos and text related to a bodybuilding competition.
A man and woman posing with their arms around each other in front of a black curtain. The woman is wearing a sparkling bikini and heels, while the man is dressed casually in a sleeveless shirt, shorts, and sneakers. They are surrounded by multiple id
Side-by-side comparison of a woman in a black bikini and clear high heels, posing in front of white cabinets, showing a transformation with more muscle definition on the right.
Two women in colorful bikini competition outfits, wearing medals around their necks, standing on a competition stage with a plain background.
A female bodybuilder on stage during a competition, wearing a sparkling blue bikini, demonstrating muscle definition and posing.
Two women in bikinis holding medals and trophies, standing side by side in front of a beige wall.
A man and a woman standing together at a fitness or bodybuilding event, with the woman holding a trophy.
A woman in a turquoise bikini with medals around her neck, smiling and showing off her muscles after a bodybuilding competition.
A woman in a blue bikini with a medal around her neck and a man in casual attire posing together at a fitness or bodybuilding competition.
A female bodybuilder with a tan, long blonde hair, and muscular physique, wearing a red sparkly bikini, posing on stage during a bodybuilding competition.
A female bodybuilding competitor on stage at a fitness competition, wearing a green bikini with clear high heels, smiling and posing with her hands on her hips, in front of a backdrop that reads 'NPC Muscle Beach Classic' with five red stars and the
Side-by-side comparison of a woman in a black bikini on the left and a silver-sequined bikini on the right, both standing against a plain wall.
A woman with long dark hair walking on stage at a bodybuilding competition, wearing a red bikini and clear high heels, with a large banner in the background displaying 'Texas Bodybuilding Contest' and related logos.
Four women in different poses wearing bikinis and high heels indoors. The first woman has long brown hair, a black bikini, gray sneakers, and is smiling with her left hand on her hip. The second woman has long red hair, a green sparkly bikini, transp
A woman with long blonde hair posing on stage during a fitness or bodybuilding competition, wearing a sparkly bikini and high heels. The background displays the words 'Labrada Classic 2019'.
A female bodybuilder with long dark hair posing on stage at the Texas Bodybuilding Contest, wearing a red bikini and clear high heels, with a large backdrop displaying event branding in the background.
Four women in colorful bikinis with medals around their necks holding roses on stage at a bodybuilding competition. The background features a large sign that reads 'San Antonio Pro' and displays logos and graphics related to the event.
A woman in a red bikini and high heels, and a man in casual athletic clothes, standing on a red carpet at a bodybuilding competition event with a backdrop featuring the text 'NPC TEXAS CUP 2020' and various logos.
Three women in bikinis at a fitness or bodybuilding competition, each posing to showcase their muscular physiques.
A female bodybuilder on stage at a fitness competition, wearing a sparkling bikini and clear high heels, smiling and striking a pose in front of a backdrop with large letters spelling 'LASS'.
A woman with long dark hair and muscular physique standing in a hotel room, wearing a red bikini with rhinestones and clear high heels.
A collage of three images showing a fit woman with blonde hair, wearing different workout outfits, each in a gym or fitness setting. The first image shows her in a colorful floral bikini top and matching bottoms, the second shows her in a white sport
Three images of women, one taking a mirror selfie, another in a blue bikini, and the third a woman in a green bikini on a stage with trophies.
Woman in a green bikini with jewelry, showing excitement or surprise, standing in a kitchen with a pink box of assorted cookies and treats on the counter in front of her.
A collage of four women showing their fitness transformations at different stages of their fitness journeys.
Collection of four images showing a woman with short blonde hair in different poses: front view in blue bikini, side view in competition attire, back view in blue bikini, and back view in high heels with competition attire.
A woman in a blue bikini and high heels standing in front of a colorful backdrop with flames and rodeo horses, holding medals around her neck at a bodybuilding competition.
Two women in bikinis posing on stage at a fitness or bodybuilding competition, with a dark background and miscellaneous items in the backstage area.
Three women in different settings: the first in casual workout attire, the second in a blue bikini at a competition, and the third in a similar bikini on stage at a fitness competition.
A woman in a green bikini holding a red rose on stage at a bodybuilding competition, with a backdrop displaying the event name 'San Antonio Masters Pro'.
Comparison between two women: on the left, a woman taking a mirror selfie wearing a black sports bra and shorts; on the right, a woman posing confidently in a black bikini and high heels, with glasses, in a room with framed photos on the wall.
A collage of four images. The first two images show a woman with brown hair wearing a grey sports bra, taken from the front and back. The third and fourth images depict a woman with long dark hair in a red bikini, posing on stage at a bodybuilding or
Three women in different settings: the first woman is in a bathroom wearing black sportswear, the second woman is on stage wearing a blue bikini with a medal, and the third woman is on stage in a similar blue bikini with medals and jewelry.
A female bodybuilding competitor on stage in a green bikini with sparkles, wearing high heels, with a competition number '100' attached to her bikini bottom. She has long red hair and is posing for the judges or audience, with a colorful backdrop dis
Side-by-side images of female bodybuilders with muscular physiques, posing on stage, with the hashtag #TEAMBEAU and logo at the top.
A group of diverse people at a gym, with three women and a man in focus, engaging in a fitness discussion, surrounded by gym equipment.
A woman lying on a workout bench during weightlifting, with a man assisting her, in a gym setting.
A female bodybuilder with long blonde hair smiling on stage in a blue bikini and clear high heels during a fitness competition.
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